Last week at the open Luxembourg one of our athlete and also client of mine had an outstanding performance. Gold medal in the weight class – 48. What was it that made him achieve his goal. While others in his team did not. One factor is stamina and the technical skills and combat skills he learned from our head coach, Soerin Jagbandan, who is one of the best, if not, the best Holland has to offer. The other part was the mental side. For me not to stand in the way between the head coach and trainer and the athlete I toke the position of being an supplement on the mental status of this outstanding athlete, Machario Patti. Mark my word, you are going to hear more from him. I did not go to the tournament, so I decided to have a long briefing over the WhatsApp messenger. We started off on the subject breathing which is the main topic which always comes back in each session. The way we breath is very important and especially for athletes in the martial arts it is vital. The various rhythm in combat can cause irregular breathing which resukts in an overal failure. 3 rounds in f 1,5 or 2 minutes are to much for an athlete. Compare it to jogging with intervals of short sprints. Your breathing must adapt to the extra power your body has to produce and in order to provide enough oxygen for your muscles your brains triggers you to breath quicker. In combat it is the same deal. Except in combat, we are not as relaxed comoared to jogging. There are so much details to look at. All your senses are set for a 100% performance, you tend to forget to adapt your breathing in the changes in the rhythm . Rhythm was my next subject in the session I had with my client. As an example I told him about all great martial arts fighter. Some of them already passed away. One of them is Bruce Lee. During combat I have noticed the changes in rhythm which can overtake the opponent. The difficult part is that excepts for the breathing, which I discussed extensively, your senses are under great stress. As each martial arts athlete knows that this is very exhausting. When attacking your opponent waits for you to make a mistake. When striking your opponent an athlete should bare in mind, the chances for an counter attack are there, so during your attack, you defensive skills are, or better said, should be ready to overtake your own attack and defend against an overtake by your opponent. This is what makes martial arts so beautiful. Like the hart beat, metronome, this game has a rhythm which is set by both athletes. Split second decide when you have made the right move or not. I would like to tell you more, but I cannot expose to many details. It is not a secret but I cannot give away everything which is in line with my work as a mental coach. Please feel free to contact me individually and we can discuss more if you have questions or would like to learn more. The contact details are mentioned in my blog. Cheers!
Bruce Lee’s Abs Workouts
Bruce Lee’s abdominal muscles were quite exceptional. They were very well defined, well developed, and very solid. Lee’s waist was very thin, with almost no fat at all. Bruce Lee followed some simple rules to ensure that his abs stayed in great shape. The main rules are:
- Diet is the most important thing when building abs. Learn how to eat in order to build muscle and keep off fat. A high protein and low carb approach is a great way to build muscle and lose fat.
- Losing fat is the second key. If you have a layer of fat over your abs you will never see them no matter how good they are.
- Work your abs like any other muscle. Add weight constantly so you don’t stagnate.
Bruce Jun Fan Lee was born in the hour of the Dragon, between 6 and 8 a.m., in the year of the Dragon on November 27, 1940 at the Jackson Street Hospital in San Francisco’s China- town. Today, a plaque in the hospital’s entry commemorates the place of his birth. Bruce’s birth, in the hour and the year of the Dragon, is a powerful symbol in Chinese astrology. It would be a strong omen of the powerful life that was to be lived by Bruce Lee and the explosive impact his life would have on countless others.
Bruce was the fourth child born to Lee Hoi Chuen and his wife Grace Ho. He had two older sisters, Phoebe and Agnes, an older brother, Peter, and a younger brother, Robert. Lee Hoi Chuen was, by profession, a comedian in the Chinese opera and an actor in Cantonese films. At the time Bruce was born, Mr. and Mrs. Lee were on tour with the opera company in the United States. Thus, it was fortuitous for Bruce’s future that his birth took place in America, as he would return 18 years later to claim his birthright of American citizenship. Continue reading