Bruce Lee’s Abs Workouts
Bruce Lee’s abdominal muscles were quite exceptional. They were very well defined, well developed, and very solid. Lee’s waist was very thin, with almost no fat at all. Bruce Lee followed some simple rules to ensure that his abs stayed in great shape. The main rules are:
- Diet is the most important thing when building abs. Learn how to eat in order to build muscle and keep off fat. A high protein and low carb approach is a great way to build muscle and lose fat.
- Losing fat is the second key. If you have a layer of fat over your abs you will never see them no matter how good they are.
- Work your abs like any other muscle. Add weight constantly so you don’t stagnate.